Pacing
Pacing Calculator.
Adjust any section to see what your overall time could look like — useful for planning where to focus next time.
Comparing each section against the same section from every other event of this format.
Stage 1
Run 1…
3:59.0 (6:24.6 /mi)
Ski 1…
3:53.0 (1:56.5 /500m)
Run 2…
3:58.0 (6:23.0 /mi)
Ski 2…
3:51.0 (1:55.5 /500m)
Run 3…
4:01.0 (6:27.9 /mi)
Ski 3…
3:40.0 (1:50.0 /500m)
Achieved23:22.0
Projected23:22.0
Stage 2
Run 4…
3:58.0 (6:23.0 /mi)
Row 1…
3:52.0 (1:56.0 /500m)
Run 5…
4:06.0 (6:35.9 /mi)
Row 2…
3:52.0 (1:56.0 /500m)
Run 6…
4:11.0 (6:43.9 /mi)
Row 3…
3:36.0 (1:48.0 /500m)
Achieved23:35.0
Projected23:35.0
Stage 3
Run 7…
4:02.0 (6:29.5 /mi)
Bike 1…
3:40.0 (1:50.0 /1000m)
Run 8…
4:02.0 (6:29.5 /mi)
Bike 2…
3:36.0 (1:48.0 /1000m)
Run 9…
4:11.0 (6:43.9 /mi)
Bike 3…
3:27.0 (1:43.5 /1000m)
Achieved22:58.0
Projected22:58.0
Original overall
1:12:11.0
Simulated overall
1:09:55.0
Faster by
-2:16.0