ERGRUN III // RYZ

Dan OAKES

Share result Pacing Calculator

Overall

1:17:19.0

5/9 overall5/9 male

Field distribution

Overall

Top 55.6%

1:17:19.0

5/9

1:12:11.01:20:02.0

Ski

Top 77.8%

12:03.0

7/9

11:23.012:33.0

Run

Top 62.5%

39:56.0

5/8

36:04.042:37.0

Row

Top 33.3%

11:04.0

3/9

10:19.012:52.0

Ride

Top 44.4%

11:10.0

4/9

10:43.013:00.0

Performance radar

Percentile in each discipline — a bigger, rounder shape means a more even spread of strengths; a spiky shape shows where the biggest relative strengths and weaknesses are.

Pacing

Run

Fastest

4:13.0

(6:47.2 /mi)

Average

4:26.2

(7:08.4 /mi)

Slowest

4:46.0

(7:40.3 /mi)

0:33.0 spread between fastest and slowest

Ski

Fastest

3:59.0

(1:59.5 /500m)

Average

4:01.0

(2:00.5 /500m)

Slowest

4:03.0

(2:01.5 /500m)

0:04.0 spread between fastest and slowest

Row

Fastest

3:36.0

(1:48.0 /500m)

Average

3:41.3

(1:50.7 /500m)

Slowest

3:46.0

(1:53.0 /500m)

0:10.0 spread between fastest and slowest

Ride

Fastest

3:41.0

(1:50.5 /1000m)

Average

3:43.3

(1:51.7 /1000m)

Slowest

3:46.0

(1:53.0 /1000m)

0:05.0 spread between fastest and slowest

Stages

3:06.0 in transitions · 4% of your time

Stage 1

27:08.0

1000M RUN4:15.0(6:50.4 /mi)

1000M SKI3:59.0(1:59.5 /500m)

1000M RUN4:46.0(7:40.3 /mi)

1000M SKI4:03.0(2:01.5 /500m)

1000M RUN4:40.0(7:30.6 /mi)

1000M SKI4:01.0(2:00.5 /500m)

Transitions1:24.0

Stage 2

25:16.0

1000M RUN4:13.0(6:47.2 /mi)

1000M ROW3:36.0(1:48.0 /500m)

1000M RUN4:28.0(7:11.3 /mi)

1000M ROW3:46.0(1:53.0 /500m)

1000M RUN4:36.0(7:24.2 /mi)

1000M ROW3:42.0(1:51.0 /500m)

Transitions0:55.0

Stage 3

24:55.0

1000M RUN4:14.0(6:48.8 /mi)

2000M RIDE3:41.0(1:50.5 /1000m)

1000M RUN4:26.0(7:08.1 /mi)

2000M RIDE3:46.0(1:53.0 /1000m)

1000M RUN4:18.0(6:55.2 /mi)

2000M RIDE3:43.0(1:51.5 /1000m)

Transitions0:47.0