Pacing
Pacing Calculator.
Adjust any section to see what your overall time could look like — useful for planning where to focus next time.
Comparing each section against the same section from every other event of this format.
Stage 1
Run 1…
4:15.0 (6:50.4 /mi)
Ski 1…
3:59.0 (1:59.5 /500m)
Run 2…
4:46.0 (7:40.3 /mi)
Ski 2…
4:03.0 (2:01.5 /500m)
Run 3…
4:40.0 (7:30.6 /mi)
Ski 3…
4:01.0 (2:00.5 /500m)
Achieved25:44.0
Projected25:44.0
Stage 2
Run 4…
4:13.0 (6:47.2 /mi)
Row 1…
3:36.0 (1:48.0 /500m)
Run 5…
4:28.0 (7:11.3 /mi)
Row 2…
3:46.0 (1:53.0 /500m)
Run 6…
4:36.0 (7:24.2 /mi)
Row 3…
3:42.0 (1:51.0 /500m)
Achieved24:21.0
Projected24:21.0
Stage 3
Run 7…
4:14.0 (6:48.8 /mi)
Bike 1…
3:41.0 (1:50.5 /1000m)
Run 8…
4:26.0 (7:08.1 /mi)
Bike 2…
3:46.0 (1:53.0 /1000m)
Run 9…
4:18.0 (6:55.2 /mi)
Bike 3…
3:43.0 (1:51.5 /1000m)
Achieved24:08.0
Projected24:08.0
Original overall
1:17:19.0
Simulated overall
1:14:13.0
Faster by
-3:06.0