ERGRUN III // RYZ
Tom LAWSON
Overall
1:13:06.0
Field distribution
Overall
Top 22.2%
1:13:06.0
2/9
Ride
Top 66.7%
11:37.0
6/9
Ski
Top 11.1%
11:23.0
1/9
Run
Top 12.5%
36:04.0
1/8
Row
Top 55.6%
11:21.0
5/9
Performance radar
Percentile in each discipline — a bigger, rounder shape means a more even spread of strengths; a spiky shape shows where the biggest relative strengths and weaknesses are.
Pacing
Run
Fastest
3:58.0
(6:23.0 /mi)
Average
4:00.4
(6:27.0 /mi)
Slowest
4:04.0
(6:32.7 /mi)
0:06.0 spread between fastest and slowest
Ski
Fastest
3:46.0
(1:53.0 /500m)
Average
3:47.7
(1:53.8 /500m)
Slowest
3:50.0
(1:55.0 /500m)
0:04.0 spread between fastest and slowest
Row
Fastest
3:43.0
(1:51.5 /500m)
Average
3:47.0
(1:53.5 /500m)
Slowest
3:49.0
(1:54.5 /500m)
0:06.0 spread between fastest and slowest
Ride
Fastest
3:49.0
(1:54.5 /1000m)
Average
3:52.3
(1:56.2 /1000m)
Slowest
3:56.0
(1:58.0 /1000m)
0:07.0 spread between fastest and slowest
Stages
2:41.0 in transitions · 3.7% of your time
Stage 1
24:20.0
Stage 2
24:22.0
Stage 3
24:24.0