Pacing
Pacing Calculator.
Adjust any section to see what your overall time could look like — useful for planning where to focus next time.
Comparing each section against the same section from every other event of this format.
Stage 1
Run 1…
3:59.0 (6:24.6 /mi)
Ski 1…
3:47.0 (1:53.5 /500m)
Run 2…
3:58.0 (6:23.0 /mi)
Ski 2…
3:50.0 (1:55.0 /500m)
Run 3…
4:00.0 (6:26.2 /mi)
Ski 3…
3:46.0 (1:53.0 /500m)
Achieved23:20.0
Projected23:20.0
Stage 2
Run 4…
3:59.0 (6:24.6 /mi)
Row 1…
3:49.0 (1:54.5 /500m)
Run 5…
3:58.0 (6:23.0 /mi)
Row 2…
3:49.0 (1:54.5 /500m)
Run 6…
4:00.0 (6:26.2 /mi)
Row 3…
3:43.0 (1:51.5 /500m)
Achieved23:18.0
Projected23:18.0
Stage 3
Run 7…
4:02.0 (6:29.5 /mi)
Bike 1…
3:49.0 (1:54.5 /1000m)
Run 8…
4:04.0 (6:32.7 /mi)
Bike 2…
3:56.0 (1:58.0 /1000m)
Run 9…
4:04.0 (6:32.7 /mi)
Bike 3…
3:52.0 (1:56.0 /1000m)
Achieved23:47.0
Projected23:47.0
Original overall
1:13:06.0
Simulated overall
1:10:25.0
Faster by
-2:41.0