ERGRUN
← ERGRUN III // RYZ

ERGRUN III // RYZ

Tom MORRIS

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Overall

1:18:55.0

8/9 overall8/9 male

Field distribution

Overall

Top 88.9%

1:18:55.0

8/9

1:12:11.01:20:02.0

Row

Top 22.2%

11:03.0

2/9

10:19.012:52.0

Ski

Top 33.3%

11:42.0

3/9

11:23.012:33.0

Run

Top 100%

42:37.0

8/8

36:04.042:37.0

Ride

Top 33.3%

11:08.0

3/9

10:43.013:00.0

Performance radar

Percentile in each discipline — a bigger, rounder shape means a more even spread of strengths; a spiky shape shows where the biggest relative strengths and weaknesses are.

Pacing

Run

Fastest

4:17.0

(6:53.6 /mi)

Average

4:44.1

(7:37.2 /mi)

Slowest

5:17.0

(8:30.2 /mi)

1:00.0 spread between fastest and slowest

Ski

Fastest

3:48.0

(1:54.0 /500m)

Average

3:54.0

(1:57.0 /500m)

Slowest

3:58.0

(1:59.0 /500m)

0:10.0 spread between fastest and slowest

Row

Fastest

3:27.0

(1:43.5 /500m)

Average

3:41.0

(1:50.5 /500m)

Slowest

3:50.0

(1:55.0 /500m)

0:23.0 spread between fastest and slowest

Ride

Fastest

3:40.0

(1:50.0 /1000m)

Average

3:42.7

(1:51.3 /1000m)

Slowest

3:47.0

(1:53.5 /1000m)

0:07.0 spread between fastest and slowest

Stages

2:25.0 in transitions · 3.1% of your time

Stage 1

26:37.0

1000M RUN4:17.0(6:53.6 /mi)
1000M SKI3:48.0(1:54.0 /500m)
1000M RUN5:00.0(8:02.8 /mi)
1000M SKI3:58.0(1:59.0 /500m)
1000M RUN5:00.0(8:02.8 /mi)
1000M SKI3:56.0(1:58.0 /500m)
Transitions0:38.0

Stage 2

26:55.0

1000M RUN4:36.0(7:24.2 /mi)
1000M ROW3:46.0(1:53.0 /500m)
1000M RUN5:04.0(8:09.2 /mi)
1000M ROW3:50.0(1:55.0 /500m)
1000M RUN5:17.0(8:30.2 /mi)
1000M ROW3:27.0(1:43.5 /500m)
Transitions0:55.0

Stage 3

25:23.0

1000M RUN4:17.0(6:53.6 /mi)
2000M RIDE3:40.0(1:50.0 /1000m)
1000M RUN4:22.0(7:01.6 /mi)
2000M RIDE3:47.0(1:53.5 /1000m)
1000M RUN4:44.0(7:37.1 /mi)
2000M RIDE3:41.0(1:50.5 /1000m)
Transitions0:52.0