Pacing
Pacing Calculator.
Adjust any section to see what your overall time could look like — useful for planning where to focus next time.
Comparing each section against the same section from every other event of this format.
Stage 1
Run 1…
4:17.0 (6:53.6 /mi)
Ski 1…
3:48.0 (1:54.0 /500m)
Run 2…
5:00.0 (8:02.8 /mi)
Ski 2…
3:58.0 (1:59.0 /500m)
Run 3…
5:00.0 (8:02.8 /mi)
Ski 3…
3:56.0 (1:58.0 /500m)
Achieved25:59.0
Projected25:59.0
Stage 2
Run 4…
4:36.0 (7:24.2 /mi)
Row 1…
3:46.0 (1:53.0 /500m)
Run 5…
5:04.0 (8:09.2 /mi)
Row 2…
3:50.0 (1:55.0 /500m)
Run 6…
5:17.0 (8:30.2 /mi)
Row 3…
3:27.0 (1:43.5 /500m)
Achieved26:00.0
Projected26:00.0
Stage 3
Run 7…
4:17.0 (6:53.6 /mi)
Bike 1…
3:40.0 (1:50.0 /1000m)
Run 8…
4:22.0 (7:01.6 /mi)
Bike 2…
3:47.0 (1:53.5 /1000m)
Run 9…
4:44.0 (7:37.1 /mi)
Bike 3…
3:41.0 (1:50.5 /1000m)
Achieved24:31.0
Projected24:31.0
Original overall
1:18:55.0
Simulated overall
1:16:30.0
Faster by
-2:25.0