ERGRUN
← ERGRUN III // RYZ

ERGRUN III // RYZ

Nathan OAKES

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Overall

1:15:38.0

4/9 overall4/9 male

Field distribution

Overall

Top 44.4%

1:15:38.0

4/9

1:12:11.01:20:02.0

Ride

Top 22.2%

10:55.0

2/9

10:43.013:00.0

Row

Top 11.1%

10:19.0

1/9

10:19.012:52.0

Ski

Top 66.7%

12:02.0

6/9

11:23.012:33.0

Performance radar

Percentile in each discipline — a bigger, rounder shape means a more even spread of strengths; a spiky shape shows where the biggest relative strengths and weaknesses are.

Pacing

Ski

Fastest

3:50.0

(1:55.0 /500m)

Average

4:00.7

(2:00.3 /500m)

Slowest

4:08.0

(2:04.0 /500m)

0:18.0 spread between fastest and slowest

Run

Fastest

4:18.0

(6:55.2 /mi)

Average

4:21.0

(7:00.0 /mi)

Slowest

4:25.0

(7:06.5 /mi)

0:07.0 spread between fastest and slowest

Row

Fastest

3:18.0

(1:39.0 /500m)

Average

3:26.3

(1:43.2 /500m)

Slowest

3:31.0

(1:45.5 /500m)

0:13.0 spread between fastest and slowest

Ride

Fastest

3:30.0

(1:45.0 /1000m)

Average

3:38.3

(1:49.2 /1000m)

Slowest

3:43.0

(1:51.5 /1000m)

0:13.0 spread between fastest and slowest

Stages

Stage 1

26:11.0

1000M SKI4:04.0(2:02.0 /500m)
1000M SKI4:08.0(2:04.0 /500m)
1000M SKI3:50.0(1:55.0 /500m)

Stage 2

24:50.0

1000M RUN4:18.0(6:55.2 /mi)
1000M ROW3:31.0(1:45.5 /500m)
1000M RUN4:20.0(6:58.4 /mi)
1000M ROW3:30.0(1:45.0 /500m)
1000M RUN4:25.0(7:06.5 /mi)
1000M ROW3:18.0(1:39.0 /500m)
Transitions1:28.0

Stage 3

24:37.0

2000M RIDE3:42.0(1:51.0 /1000m)
2000M RIDE3:43.0(1:51.5 /1000m)
2000M RIDE3:30.0(1:45.0 /1000m)