Pacing
Pacing Calculator.
Adjust any section to see what your overall time could look like — useful for planning where to focus next time.
Comparing each section against the same section from every other event of this format.
Stage 1
Ski 1…
4:04.0 (2:02.0 /500m)
Ski 2…
4:08.0 (2:04.0 /500m)
Ski 3…
3:50.0 (1:55.0 /500m)
Achieved12:02.0
Projected12:02.0
Stage 2
Run 4…
4:18.0 (6:55.2 /mi)
Row 1…
3:31.0 (1:45.5 /500m)
Run 5…
4:20.0 (6:58.4 /mi)
Row 2…
3:30.0 (1:45.0 /500m)
Run 6…
4:25.0 (7:06.5 /mi)
Row 3…
3:18.0 (1:39.0 /500m)
Achieved23:22.0
Projected23:22.0
Stage 3
Bike 1…
3:42.0 (1:51.0 /1000m)
Bike 2…
3:43.0 (1:51.5 /1000m)
Bike 3…
3:30.0 (1:45.0 /1000m)
Achieved10:55.0
Projected10:55.0
Original overall
1:15:38.0
Simulated overall
46:19.0
Faster by
-29:19.0