ERGRUN
← ERGRUN III // RYZ

ERGRUN III // RYZ

Anoop SELVIN

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Overall

1:18:28.0

7/9 overall7/9 male

Field distribution

Overall

Top 77.8%

1:18:28.0

7/9

1:12:11.01:20:02.0

Run

Top 75%

40:50.0

6/8

36:04.042:37.0

Ski

Top 55.6%

11:52.0

5/9

11:23.012:33.0

Ride

Top 77.8%

11:42.0

7/9

10:43.013:00.0

Row

Top 77.8%

11:49.0

7/9

10:19.012:52.0

Performance radar

Percentile in each discipline — a bigger, rounder shape means a more even spread of strengths; a spiky shape shows where the biggest relative strengths and weaknesses are.

Pacing

Run

Fastest

4:21.0

(7:00.0 /mi)

Average

4:32.2

(7:18.1 /mi)

Slowest

4:43.0

(7:35.4 /mi)

0:22.0 spread between fastest and slowest

Ski

Fastest

3:55.0

(1:57.5 /500m)

Average

3:57.3

(1:58.7 /500m)

Slowest

3:59.0

(1:59.5 /500m)

0:04.0 spread between fastest and slowest

Row

Fastest

3:51.0

(1:55.5 /500m)

Average

3:56.3

(1:58.2 /500m)

Slowest

4:00.0

(2:00.0 /500m)

0:09.0 spread between fastest and slowest

Ride

Fastest

3:52.0

(1:56.0 /1000m)

Average

3:54.0

(1:57.0 /1000m)

Slowest

3:57.0

(1:58.5 /1000m)

0:05.0 spread between fastest and slowest

Stages

2:15.0 in transitions · 2.9% of your time

Stage 1

26:09.0

1000M RUN4:21.0(7:00.0 /mi)
1000M SKI3:55.0(1:57.5 /500m)
1000M RUN4:31.0(7:16.1 /mi)
1000M SKI3:58.0(1:59.0 /500m)
1000M RUN4:43.0(7:35.4 /mi)
1000M SKI3:59.0(1:59.5 /500m)
Transitions0:42.0

Stage 2

26:30.0

1000M RUN4:31.0(7:16.1 /mi)
1000M ROW4:00.0(2:00.0 /500m)
1000M RUN4:38.0(7:27.4 /mi)
1000M ROW3:58.0(1:59.0 /500m)
1000M RUN4:38.0(7:27.4 /mi)
1000M ROW3:51.0(1:55.5 /500m)
Transitions0:54.0

Stage 3

25:49.0

1000M RUN4:22.0(7:01.6 /mi)
2000M RIDE3:53.0(1:56.5 /1000m)
1000M RUN4:31.0(7:16.1 /mi)
2000M RIDE3:52.0(1:56.0 /1000m)
1000M RUN4:35.0(7:22.6 /mi)
2000M RIDE3:57.0(1:58.5 /1000m)
Transitions0:39.0