Pacing
Pacing Calculator.
Adjust any section to see what your overall time could look like — useful for planning where to focus next time.
Comparing each section against the same section from every other event of this format.
Stage 1
Run 1…
4:21.0 (7:00.0 /mi)
Ski 1…
3:55.0 (1:57.5 /500m)
Run 2…
4:31.0 (7:16.1 /mi)
Ski 2…
3:58.0 (1:59.0 /500m)
Run 3…
4:43.0 (7:35.4 /mi)
Ski 3…
3:59.0 (1:59.5 /500m)
Achieved25:27.0
Projected25:27.0
Stage 2
Run 4…
4:31.0 (7:16.1 /mi)
Row 1…
4:00.0 (2:00.0 /500m)
Run 5…
4:38.0 (7:27.4 /mi)
Row 2…
3:58.0 (1:59.0 /500m)
Run 6…
4:38.0 (7:27.4 /mi)
Row 3…
3:51.0 (1:55.5 /500m)
Achieved25:36.0
Projected25:36.0
Stage 3
Run 7…
4:22.0 (7:01.6 /mi)
Bike 1…
3:53.0 (1:56.5 /1000m)
Run 8…
4:31.0 (7:16.1 /mi)
Bike 2…
3:52.0 (1:56.0 /1000m)
Run 9…
4:35.0 (7:22.6 /mi)
Bike 3…
3:57.0 (1:58.5 /1000m)
Achieved25:10.0
Projected25:10.0
Original overall
1:18:28.0
Simulated overall
1:16:13.0
Faster by
-2:15.0