ERGRUN
← ERGRUN III // RYZ

ERGRUN III // RYZ

Scott PATEL

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Overall

1:13:20.0

3/9 overall3/9 male

Field distribution

Overall

Top 33.3%

1:13:20.0

3/9

1:12:11.01:20:02.0

Run

Top 25%

36:14.0

2/8

36:04.042:37.0

Ride

Top 55.6%

11:12.0

5/9

10:43.013:00.0

Row

Top 66.7%

11:32.0

6/9

10:19.012:52.0

Ski

Top 44.4%

11:43.0

4/9

11:23.012:33.0

Performance radar

Percentile in each discipline — a bigger, rounder shape means a more even spread of strengths; a spiky shape shows where the biggest relative strengths and weaknesses are.

Pacing

Run

Fastest

3:54.0

(6:16.6 /mi)

Average

4:01.6

(6:28.7 /mi)

Slowest

4:07.0

(6:37.5 /mi)

0:13.0 spread between fastest and slowest

Ski

Fastest

3:53.0

(1:56.5 /500m)

Average

3:54.3

(1:57.2 /500m)

Slowest

3:55.0

(1:57.5 /500m)

0:02.0 spread between fastest and slowest

Row

Fastest

3:42.0

(1:51.0 /500m)

Average

3:50.7

(1:55.3 /500m)

Slowest

3:55.0

(1:57.5 /500m)

0:13.0 spread between fastest and slowest

Ride

Fastest

3:30.0

(1:45.0 /1000m)

Average

3:44.0

(1:52.0 /1000m)

Slowest

3:52.0

(1:56.0 /1000m)

0:22.0 spread between fastest and slowest

Stages

2:39.0 in transitions · 3.6% of your time

Stage 1

24:45.0

1000M RUN4:03.0(6:31.1 /mi)
1000M SKI3:53.0(1:56.5 /500m)
1000M RUN4:05.0(6:34.3 /mi)
1000M SKI3:55.0(1:57.5 /500m)
1000M RUN4:07.0(6:37.5 /mi)
1000M SKI3:55.0(1:57.5 /500m)
Transitions0:47.0

Stage 2

24:51.0

1000M RUN4:01.0(6:27.9 /mi)
1000M ROW3:55.0(1:57.5 /500m)
1000M RUN4:04.0(6:32.7 /mi)
1000M ROW3:55.0(1:57.5 /500m)
1000M RUN4:05.0(6:34.3 /mi)
1000M ROW3:42.0(1:51.0 /500m)
Transitions1:09.0

Stage 3

23:44.0

1000M RUN3:54.0(6:16.6 /mi)
2000M RIDE3:50.0(1:55.0 /1000m)
1000M RUN3:56.0(6:19.8 /mi)
2000M RIDE3:52.0(1:56.0 /1000m)
1000M RUN3:59.0(6:24.6 /mi)
2000M RIDE3:30.0(1:45.0 /1000m)
Transitions0:43.0