Pacing
Pacing Calculator.
Adjust any section to see what your overall time could look like — useful for planning where to focus next time.
Comparing each section against the same section from every other event of this format.
Stage 1
Run 1…
4:03.0 (6:31.1 /mi)
Ski 1…
3:53.0 (1:56.5 /500m)
Run 2…
4:05.0 (6:34.3 /mi)
Ski 2…
3:55.0 (1:57.5 /500m)
Run 3…
4:07.0 (6:37.5 /mi)
Ski 3…
3:55.0 (1:57.5 /500m)
Achieved23:58.0
Projected23:58.0
Stage 2
Run 4…
4:01.0 (6:27.9 /mi)
Row 1…
3:55.0 (1:57.5 /500m)
Run 5…
4:04.0 (6:32.7 /mi)
Row 2…
3:55.0 (1:57.5 /500m)
Run 6…
4:05.0 (6:34.3 /mi)
Row 3…
3:42.0 (1:51.0 /500m)
Achieved23:42.0
Projected23:42.0
Stage 3
Run 7…
3:54.0 (6:16.6 /mi)
Bike 1…
3:50.0 (1:55.0 /1000m)
Run 8…
3:56.0 (6:19.8 /mi)
Bike 2…
3:52.0 (1:56.0 /1000m)
Run 9…
3:59.0 (6:24.6 /mi)
Bike 3…
3:30.0 (1:45.0 /1000m)
Achieved23:01.0
Projected23:01.0
Original overall
1:13:20.0
Simulated overall
1:10:41.0
Faster by
-2:39.0