Pacing
Pacing Calculator.
Adjust any section to see what your overall time could look like — useful for planning where to focus next time.
Comparing each section against the same section from every other event of this format.
Stage 1
Run 1…
4:15.0 (6:50.4 /mi)
Ski 1…
4:12.0 (2:06.0 /500m)
Run 2…
4:32.0 (7:17.7 /mi)
Ski 2…
4:19.0 (2:09.5 /500m)
Run 3…
4:23.0 (7:03.3 /mi)
Ski 3…
4:02.0 (2:01.0 /500m)
Achieved25:43.0
Projected25:43.0
Stage 2
Run 4…
4:16.0 (6:52.0 /mi)
Row 1…
4:12.0 (2:06.0 /500m)
Run 5…
4:20.0 (6:58.4 /mi)
Row 2…
4:21.0 (2:10.5 /500m)
Run 6…
4:20.0 (6:58.4 /mi)
Row 3…
4:19.0 (2:09.5 /500m)
Achieved25:48.0
Projected25:48.0
Stage 3
Run 7…
4:15.0 (6:50.4 /mi)
Bike 1…
4:16.0 (2:08.0 /1000m)
Run 8…
4:13.0 (6:47.2 /mi)
Bike 2…
4:24.0 (2:12.0 /1000m)
Run 9…
4:20.0 (6:58.4 /mi)
Bike 3…
4:20.0 (2:10.0 /1000m)
Achieved25:48.0
Projected25:48.0
Original overall
1:17:25.0
Simulated overall
1:17:19.0
Faster by
-0:06.0