ERGRUN
← ERGRUN III // RYZ

ERGRUN III // RYZ

James ENGLAND

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Overall

1:20:02.0

9/9 overall9/9 male

Field distribution

Overall

Top 100%

1:20:02.0

9/9

1:12:11.01:20:02.0

Run

Top 87.5%

42:00.0

7/8

36:04.042:37.0

Row

Top 88.9%

11:57.0

8/9

10:19.012:52.0

Ride

Top 88.9%

12:17.0

8/9

10:43.013:00.0

Ski

Top 88.9%

12:18.0

8/9

11:23.012:33.0

Performance radar

Percentile in each discipline — a bigger, rounder shape means a more even spread of strengths; a spiky shape shows where the biggest relative strengths and weaknesses are.

Pacing

Run

Fastest

4:24.0

(7:04.9 /mi)

Average

4:40.0

(7:30.6 /mi)

Slowest

5:10.0

(8:18.9 /mi)

0:46.0 spread between fastest and slowest

Ski

Fastest

4:02.0

(2:01.0 /500m)

Average

4:06.0

(2:03.0 /500m)

Slowest

4:11.0

(2:05.5 /500m)

0:09.0 spread between fastest and slowest

Row

Fastest

3:53.0

(1:56.5 /500m)

Average

3:59.0

(1:59.5 /500m)

Slowest

4:05.0

(2:02.5 /500m)

0:12.0 spread between fastest and slowest

Ride

Fastest

4:01.0

(2:00.5 /1000m)

Average

4:05.7

(2:02.8 /1000m)

Slowest

4:10.0

(2:05.0 /1000m)

0:09.0 spread between fastest and slowest

Stages

1:30.0 in transitions · 1.9% of your time

Stage 1

26:39.0

1000M RUN4:24.0(7:04.9 /mi)
1000M SKI4:02.0(2:01.0 /500m)
1000M RUN4:45.0(7:38.7 /mi)
1000M SKI4:11.0(2:05.5 /500m)
1000M RUN4:44.0(7:37.1 /mi)
1000M SKI4:05.0(2:02.5 /500m)
Transitions0:28.0

Stage 2

27:27.0

1000M RUN4:28.0(7:11.3 /mi)
1000M ROW3:59.0(1:59.5 /500m)
1000M RUN5:09.0(8:17.3 /mi)
1000M ROW4:05.0(2:02.5 /500m)
1000M RUN5:10.0(8:18.9 /mi)
1000M ROW3:53.0(1:56.5 /500m)
Transitions0:43.0

Stage 3

25:56.0

1000M RUN4:26.0(7:08.1 /mi)
2000M RIDE4:01.0(2:00.5 /1000m)
1000M RUN4:29.0(7:12.9 /mi)
2000M RIDE4:06.0(2:03.0 /1000m)
1000M RUN4:25.0(7:06.5 /mi)
2000M RIDE4:10.0(2:05.0 /1000m)
Transitions0:19.0