Pacing
Pacing Calculator.
Adjust any section to see what your overall time could look like — useful for planning where to focus next time.
Comparing each section against the same section from every other event of this format.
Stage 1
Run 1…
4:24.0 (7:04.9 /mi)
Ski 1…
4:02.0 (2:01.0 /500m)
Run 2…
4:45.0 (7:38.7 /mi)
Ski 2…
4:11.0 (2:05.5 /500m)
Run 3…
4:44.0 (7:37.1 /mi)
Ski 3…
4:05.0 (2:02.5 /500m)
Achieved26:11.0
Projected26:11.0
Stage 2
Run 4…
4:28.0 (7:11.3 /mi)
Row 1…
3:59.0 (1:59.5 /500m)
Run 5…
5:09.0 (8:17.3 /mi)
Row 2…
4:05.0 (2:02.5 /500m)
Run 6…
5:10.0 (8:18.9 /mi)
Row 3…
3:53.0 (1:56.5 /500m)
Achieved26:44.0
Projected26:44.0
Stage 3
Run 7…
4:26.0 (7:08.1 /mi)
Bike 1…
4:01.0 (2:00.5 /1000m)
Run 8…
4:29.0 (7:12.9 /mi)
Bike 2…
4:06.0 (2:03.0 /1000m)
Run 9…
4:25.0 (7:06.5 /mi)
Bike 3…
4:10.0 (2:05.0 /1000m)
Achieved25:37.0
Projected25:37.0
Original overall
1:20:02.0
Simulated overall
1:18:32.0
Faster by
-1:30.0